As you may be aware, testosterone is the main hormone responsible for male characteristics.
In the modern world, you would be amazed to find that many things will cause low testosterone.
For example, if you eat freshwater fish, they may have been exposed to pesticides that have a negative impact on male fertility.
Since many pesticides act as hormone disruptors, you will find that testosterone production will plummet.
Even if you cannot determine why you are suffering from low testosterone, it may be of some help to use supplements until your body is able to make enough of this hormone on its own.
What Happens When I Have Low Testosterone?
In most cases, men that suffer from low testosterone levels will experience the following symptoms:
- Reduced ability to gain or maintain muscle mass.
- Decreased libido
- Increased signs of aging
- Loss of energy
Will Low Testosterone Affect Women?
Interestingly enough, low testosterone levels may also have a harmful impact on women.
In particular, decreased muscle mass and increased levels of tiredness at certain times of the month may all point to depleted testosterone levels.
While women do not need as much testosterone as men, low levels can still cause distress.
At the very least, if you suspect you are suffering from low testosterone levels, you should have some tests done in order to find out how much extra you will need.
How do I Correct Low Testosterone?
Depending on your situation, you may need to start off by using supplements to compensate for low testosterone.
From there, you should do everything possible to look for what may be causing your problem. This includes reviewing your diet.
If you eat meat, dairy, or fish, you can rest assured that you may be dealing with some type of pesticide contamination.
Needless to say, if you do not consume organic, or pesticide free fruits and vegetables, you will still suffer from low testosterone.
It is also very important to find out about any kinds of insecticides and herbicides being used around your home, as well as where you work.
Even if you cannot smell these chemicals, they can, and will affect testosterone production in a negative way.
Not so long ago, low testosterone levels were something of a joke among men.
Unfortunately, in the modern world, even the most naturally virile man may wind up suffering from testosterone depletion.
In fact, if you are inclined to eat meat and other “manly foods”, you may find that your testosterone levels will be lower than those found in vegan men.
In addition, if you are routinely exposed to certain kinds of chemicals, they may also be robbing you of your virility.
Under these circumstances, if you are suffering from the consequences of low testosterone, you should make it a point to find a supplement.
Even if this does not solve the base problem, it can restore your health until you find out what is going on in your diet and environment.